A workout focusing on lower body and abs development, a favourite with our female clients, is less intense but more focused on developing individual key areas for a strong athletic physique.
A class entirely devoted to developing the six pack abs muscles and, more importantly, core muscles. Core muscles are essential for complete body stability and help prevent numerous injury problems...
This class is fully devoted to training the biggest, strongest muscle group in the body… the glutes. Not only is this essential for that full developed booty, but it’s the key muscle group needed to help...