Classes

Our gym class schedule is included as part of our gym membership. There are 16 classes throughout the week, 3 on weekdays and one on a Saturday morning.

Abs & Core

Abs & Core

A class entirely devoted to developing the six pack abs muscles and, more importantly, core muscles. Core muscles are essential for complete body stability and help prevent numerous injury problems...

Class Information
Booty Burn

Booty Burn

This class is fully devoted to training the biggest, strongest muscle group in the body… the glutes. Not only is this essential for that full developed booty, but it’s the key muscle group needed to help...

Class Information
Box-Fit

Box-Fit

We combine high intense training with boxing-related fitness work to create a fun, creative, and highly efficient stress-relief cardio workout.

Class Information
HIIT

HIIT

Full body cardio workout using various methods of training to increase cardio fitness, full body strength and endurance, an over all full body blast.

Class Information
Legs, Bums, Tums

Legs, Bums, Tums

A workout focusing on lower body and abs development, a favourite with our female clients, is less intense but more focused on developing individual key areas for a strong athletic physique.

Class Information
Sat Circuits

Sat Circuits

Full body workout using circuit method of training, tried and tested proven method for effective results in gaining full body strength and increasing cardio fitness levels.

Class Information
Stretch & Flex

Stretch & Flex

This class is one of our most important classes on the timetable, a class entirely devoted to developing joint mobility, and muscle flexibility, both crucial components of injury prevention...

Class Information
TF-Fit

TF-Fit

This is our own brand of class; we use ideas from each of our trainers, having done classes/sessions with their clients over the last ten years and pieced together what we think works best to create a highly efficient...

Class Information
Tabata

Tabata

Tabata uses 20-second bursts of highly explosive and high-speed exercises to increase HR as much as possible over a short burst, a fan-favourite workout, and one of our most popular classes.

Class Information

Follow us on instagram