Full body workout using circuit method of training, tried and tested proven method for effective results in gaining full body strength and increasing cardio fitness levels.
A class entirely devoted to developing the six pack abs muscles and, more importantly, core muscles. Core muscles are essential for complete body stability and help prevent numerous injury problems...
This class is fully devoted to training the biggest, strongest muscle group in the body… the glutes. Not only is this essential for that full developed booty, but it’s the key muscle group needed to help...