Tabata uses 20-second bursts of highly explosive and high-speed exercises to increase HR as much as possible over a short burst, a fan-favourite workout, and one of our most popular classes.
A class entirely devoted to developing the six pack abs muscles and, more importantly, core muscles. Core muscles are essential for complete body stability and help prevent numerous injury problems...
This class is fully devoted to training the biggest, strongest muscle group in the body… the glutes. Not only is this essential for that full developed booty, but it’s the key muscle group needed to help...