The Fitness Factory

Where transformations are made

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Contact
thefitnessfactory21@gmail.com+44 7946 009548
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Open Hours
Monday - Friday
6:00AM - 9:00PM
Saturday
8:00AM - 12:00PM
Sunday
Closed
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Location
Unit 6, 8 Gareloch Rd, Port Glasgow PA14 5XH

We are not just a gym, we are a whole community

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Abs & Core

Abs & Core

A class entirely devoted to developing the six pack abs muscles and, more importantly, core muscles. Core muscles are essential for complete body stability and help prevent numerous injury problems...

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Booty Burn

Booty Burn

This class is fully devoted to training the biggest, strongest muscle group in the body… the glutes. Not only is this essential for that full developed booty, but it’s the key muscle group needed to help...

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Box-Fit

Box-Fit

We combine high intense training with boxing-related fitness work to create a fun, creative, and highly efficient stress-relief cardio workout.

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HIIT

HIIT

Full body cardio workout using various methods of training to increase cardio fitness, full body strength and endurance, an over all full body blast.

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Legs, Bums, Tums

Legs, Bums, Tums

A workout focusing on lower body and abs development, a favourite with our female clients, is less intense but more focused on developing individual key areas for a strong athletic physique.

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Sat Circuits

Sat Circuits

Full body workout using circuit method of training, tried and tested proven method for effective results in gaining full body strength and increasing cardio fitness levels.

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Stretch & Flex

Stretch & Flex

This class is one of our most important classes on the timetable, a class entirely devoted to developing joint mobility, and muscle flexibility, both crucial components of injury prevention...

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TF-Fit

TF-Fit

This is our own brand of class; we use ideas from each of our trainers, having done classes/sessions with their clients over the last ten years and pieced together what we think works best to create a highly efficient...

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Tabata

Tabata

Tabata uses 20-second bursts of highly explosive and high-speed exercises to increase HR as much as possible over a short burst, a fan-favourite workout, and one of our most popular classes.

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